Mother’s Reset:

This year for Mother’s Day, Give Yourself The Gift That YOU Deserve

May 23-26th 2025

Finally, Time for YOURSELF

You give endlessly to others—this retreat is your chance to step away from the demands of motherhood and reclaim necessary time for YOU!

Love Your Powerful Body

Your body has carried, nurtured, and sustained life—now it’s time to honor, appreciate, and reconnect with it through sauna rituals and self-love practices.

Relax and Recharge-
YOU Deserve IT

You can’t pour from an empty cup—this retreat is your space to rest, restore, and return feeling truly rejuvenated so that you can continue to be the best mama YOU know you can be

2025 Mother’s Day Retreat Details

When: Friday May 23- Monday May 26, 2025

Where: Bollants Spa im Park (Bad Sobernheim)- only 1 hour North of Ramsteim/Landstuhl/K-Town

Who: This retreat is curated specifically for mothers who want to treat themselves to their own (Post) Mother’s Day Wellness Weekend and who want to love their bodies that have carried, created, and nourished life a little more.
*Please Note This Retreat is Limited to 8 Mamas Total- get on the waitlist ASAP before spots fill up.

What: Join us on this unique Sauna Adventures retreat designed specifically for Mom’s who need to recharge and who want to develop more positivity towards their bodies, in whatever shape that may be!
Join us for

  • Breakout Sauna Conversations (How Tos)
  • Guided Sauna Sessions:
  • Guided Meditations To Build Self Love
  • Special Local Excursions and Activities
  • A Community of Like Minded Woman/Mothers
  • Plenty of Free Time to Recharge!

All activities are non compulsory, after all, this is YOUR weekend to focus on YOU!

Cost: $1,477.46
– If paying with credit card, 5% processing fees apply
– Optional: Direct Wire/Bank Transfer (no processing fees)
(See Below for Discount Opportunities)

This Includes:

  • 3 nights accommodation at a 4 Star Superior Luxury Wellness Resort (see below for more info)
  • 1/2 Board (European Breakfast + 5 course Dinner)
  • Sauna How To Instructions
  • Guided Sauna Sessions
  • Private Sauna Sessions exclusive for our group only
  • Guided Vineyard Hike
  • Local Wine Tasting
  • Guided Body Positivity Meditations
  • and more!
  • (VAT already included)

*Only a 500 Euro deposit is required to reserve your spot!

Only 7 Spots Available!

Pay deposit now

Revitalize with Sauna Wellness

Join the Sauna Sisterhood

Sign up and get exclusive perks, including:

✔ 50€ discount on your first trip
✔ Early access to our latest trips and events
✔ Access to our online community group 
+Free Sauna Etiquette Cheat Sheet

2025 Mother’s Day Retreat Schedule

Day 1 (Friday May 23):
– Arrival at Bollant’s Spa im Park 13:00-15:00
– “Heat Huddle:” Sauna 101 + First Guided Sauna Session
– Welcome Dinner

Day 2 (Saturday May 24)
– Sunrise Yoga
– Full European Breakfast
– Heat Huddle: “Feeling Confident and Comfortable in Nude Saunas”
– Guided Private Sauna Session Practice
– Free Time in Spa and Saunas
– Afternoon: Optional Hike through Vineyards to Local Winery (Complimentary Wine Tasting Included). Light picnic lunch at nearby castle ruins
– Evening 5 Course Dinner
– “Fireside Sauna Chat”

Day 3 (Sunday May 25)
– Guided Morning Body Acceptance Meditation
– Full European Breakfast
– Heat Huddle: “Learn the German Aufguss Tradition!”
– Guided Private Aufguss Experience
– Free time for relaxation in Spa and Saunas
– Light Lunch
– Heat Huddle: “Rewriting our inner monologue through powerful affirmations”
– Afternoon= Free time to relax in the Saunas and Spa
– Evening 5 Course Dinner
– Optional “Game Night”

Day 4 (Monday May 26th)
– Sunrise W
– Full European Breakfast
– Heat Huddle: “Holding Space For Our Journey”
– Aufguss and Spa Time
– Noon Checkout
– Closing Ceremony
– You have full Spa Access until 5pm. Please feel free to stay and squeeze in every minute of relaxation and rejuvenation at your leisure!


Ready for Self-Love?

secure your spot Now

Shared Spaces= Deeper Connections

At Sauna Adventures, our retreats are designed to foster deep connections, trust, and a strong feminine collective—and that starts with sharing space with our fellow “Sauna Sisters”. We understand that the idea of rooming with someone you don’t know (or even sharing a bed!) may feel intimidating at first, but we’ve found that this adds a profound aspect to our retreat

How We Ensure Comfort & Compatibility:

🔹 Thoughtful Pairing: Every guest fills out a detailed questionnaire, and we personally match you with someone we believe will be a great fit based on personality, preferences, and energy.
🔹 Safety & Respect First: We take your comfort seriously—your preferences matter, and we will always do our best to honor them.
🔹 Stronger Community, Deeper Experience: Vulnerability and self-growth thrive in spaces of trust and connection. By sharing space, women leave not just with personal transformation, but often with lifelong friendships.
🔹 Helps Keep Costs Down: By rooming together, we make these retreats more accessible and affordable, ensuring you get the most out of this experience.

You’re not just coming to relax in the sauna; you’re coming to be seen, supported, and surrounded by women on the same journey as you.

If you have any questions or concerns, we are always here to discuss them with you before the retreat!

Of course, if you feel more comfortable in a room to yourself, please reach out and we can discuss a private quote.

Two women in bathrobes enjoying tea and conversation at a spa with mosaic tile backdrop.

Friends Lift Friends Up Discount!

“Bring a Bestie” Discount
€150 Off (Each)!!

Sauna Adventures is all about community and women supporting women!

When you book this Sauna Adventures retreat with a friend, not only will you get to share a room with a person you know, but you’ll also get €150 off each of your bookings.

Send us an email and we’ll send the discount code.

I want the “Bring a Bestie Discount!”
Artistic shot of a woman reflected in a mirror placed on grass, creating a surreal outdoor scene.

Not Your Typical Girls Getaway Spa Escape

While rest, relaxation, and rejuvination always comes with a great Wellness Resort and Sauna time, a Sauna Adventures Retreat goes far beyond just a Girls Wellness Weekend.

Reclaim and Honor Your Body

Challenge Societal Norms

Uplift The Feminine Collecive

Cancellation Policy/ Refunds

We want to ensure that every woman who joins us feels fully committed and ready for this empowering experience. To secure your spot, a €500 non-refundable deposit is required, with the remaining balance due no later than 60 days before the retreat.

Our Cancellation Policy

We understand that life happens, so here’s how cancellations work:

  • 48-Hour Grace Period (if more than 60 days before the retreat): Full refund, including your deposit.
  • 60+ days before the retreat: Refund of any payments made, minus the deposit.
  • Less than 60 days before the retreat: Unfortunately, we are unable to offer any refunds (including illness and emergencies)
  • No replacements or transfers due to our careful approval process.
  • All cancellations must be submitted in writing.

*While not required, we strongly encourage you to purchase travel insurance before your trip. This provides peace of mind for you, as your insurance provider may reimburse you if you need to cancel for unexpected/emergency-related reasons.

We greatly appreciate your understanding—our goal is to create a truly transformative retreat, and part of that is ensuring a committed and aligned group of women. If you have any questions, feel free to reach out! 💛

A woman kneels, holding a ladle beside a wooden sauna bucket, creating a warm and serene atmosphere.

Join Us For This Transformative Experience!

Each Sauna Adventures Retreat is so much more than a weekend at the spa. It’s a transformative space where you release expectations and embrace yourself fully.

Because of this, we want to ensure that you are fully open to this powerful experience.

place a downpayment now

Frequently Asked Questions

We want to make sure you are comfortable and ready for this retreat! If you have additional questions we’d love to connect and help you feel confident in choosing this experience with us.

Email: [email protected]

Book a Discovery Q&A Call (no obligations what so ever!):

We deeply honor and welcome all women in our retreats, and while the rests of our Sauna Adventures experiences are open to all women, this particular retreat is curated specifically for mothers. Our goal is to create a space where moms can reconnect with themselves, step away from the demands of caregiving, and celebrate the bodies that have carried them through motherhood.

If this retreat isn’t the right fit, we’d still love to welcome you to a future Sauna Adventure! We host retreats designed for all women who want to embrace body positivity, self-love, and transformation.

Join our waitlist to be the first to know about upcoming retreats created for all women on a journey of self-discovery and empowerment and we can’t wait to see you there!

Broken down, you will be getting a FULL, transformative body positivy retreat, weekend of wellness, personalized sauna lessons, daily excursions, 3 nights accommodation at a 4 star wellness hotel, and all meals included for
LESS THAN €250/Day


You may have seen huge bus day trips to local Saunahofs that are cheaper or have stayed at Wellness Hotels for less. But this isn’t JUST a Wellness Weekend/ Girls Getaway Trip. It’s a full, transformative retreat. Most Wellness Hotels cost more than €250 Per Person/ Per Day….and that is JUST for accommodation and maybe food!

Challenge Societal Norms and Embrace Your Beautiful Body!
Every Sauna Adventures retreat is centered around Body Positivity and a Collective Female Tranformative Experience through the vehicle of German Sauna Traditions and Wellness factors.
We provide impactful reflections, guided activities, and a supportive space for you to question societal expectations of women and their bodies and come together collectively to uplift, support, and love our divine feminine bodies- for EVERYTHING they are capable- no matter their shape or size.

Learn How to Sauna Confidently
In addition to the shadow work that we encourage so that you can leave the retreat feeling empowered, beautiful, and confident in your body, we also want you to feel pampered and relaxed!
If you have never done a community sauna before, have ever felt nervous about going into a nude sauna, or just would feel more comfortable having someone who is knowledgeable and passionate about saunas be with you, you get all that support and more!
Each Sauna Adventures Retreat is carefully constructed for the individuals attending. Whether your a total newbie needing Sauna 101 instruction or a seasoned veteran ready to challenge your body in the toughest Aufguss, we are your sauna experts to be on that journey WITH you every step of the way!

All Inclusive

Wellness Hotels are not cheap, but do offer incredible “Bang for your buck!” in terms of amenities, facilities, and luxury!
You will be staying at a 4 Star Luxury Wellness Hotel for the ultimate luxury experience for this retreat- nothing but the best for the Mama who deserves it all!
This includes all meals taken care of, including 5 Course dinners.

Personalized Guides and Travel Experts

Morgan and LeAnna, your Sauna Adventure Hosts have lived and breathed German Saunas for over 15 years combined between the two of us!
Therefore, included in the cost of the retreat is both our travel planning services (all you have to do is just show up- we’ve planned EVERYTHING for you!) as well as access to our Sauna Expertise throughout the entire retreat.


We want you to feel fully taken care of and pampered while on this retreat with us! Therefore, included in your cost of the retreat covers ALMOST everything. However, please note the following arrangements and costs for yourself:

  • Transportation To/From The Hotel: You will be responsible for your own transportation to/from the hotel. There is free parking available on site.
  • Additional Beverages: If you would like additional beverages during the retreat, the hotel can start a tab for you to settle at the end. This includes additional waters, sodas, alcoholic beverages, etc.
  • Personal/ Travel Insurance: While we don’t require you to have trip insurance, due to the nature of this retreat, it’s highly encouraged in case you need to cancel your trip or if something happens to you while traveling.

That’s it! We’ve got you covered for EVERYTHING else! Your retreat fee of €1,477 covers 3 nights in a 4 star wellness luxury hotel, ALL meals (breakfast, light lunch, 5 course dinner), guides, guided workshops/how-tos, guided sauna sessions, all local excursions, meditations, yoga, VAT tax included, etc.

Registration will close for this retreat on April 23, 2025. All payments will be due no later than April 30th. If your full payment is not received by this date, your spot and your initial €500 Deposit will be forfeited.

Sharing a room with another retreat guest provides two critical aspects:
1) Keep costs down for YOU! Booking a room at any wellness hotel for one guest is expensive! By sharing a room with another retreat guest, you get to drastically keep your own costs down. Of course, if you would like your own room please do not hesitate to contact us for personalized pricing.
Note: We go through an extensive vetting process for all of our guests. Not just anybody can sign up for our retreats (see below FAQ on this). As part of this vetting process, you will also give us a detailed outline of your roommate preferances so that we can pair you up with the best suitable retreat-mate!

2) This is a Communal Retreat: This retreat is all about being vulnerable and open with yourself as well as the community of women ready to uplift and support you. By sharing a room with another retreat guest, it allows for one more step in creating deep, meaningful, and supportive connections within our Sauna Collective.

Please See the Above Information On Exclusive Rates for Booking You and a Friend in One Room!